Master your mental health. Mood tracking, journal prompts, self-care, intention setting all in one place.
Thyself is the browser extension to master your mental health.
Periodically throughout the day, Thyself halts your browsing and prompts you to look within and ask yourself "what do I feel?". Choose an emoji that best reflects your current mood. Over time, your record of emoji builds up and you'll be able to pick out insights into what brings you joy, satisfaction and purpose.
According to a study by Dr Tasha Eurich, 95% of people think they’re self-aware, but only 10-15% truly are. Through the process of 'labelling' our moods in Thyself, we improve our self-awareness.
✔ Reflective mood tracking
✔ Calming breathing exercises
✔ Uplifting affirmations
✔ Mindful emotional labelling
✔ Positive mindset journal prompts
✔ Supportive personal dashboard
✔ Tailored mood selection
✔ Forgiving self-care checklist
✔ Powerful intention setting
✔ Learn insights about your mood