Reminds you to take a break.
Get relaxed, improve your productivity and easily take better care of your health. Install this Chrome extension and ensure a perfect balance between work and break time.
** Benefits **
Using breaks is very important in avoiding the consequences of sedentary lifestyle. Taking regular breaks will help you to gain the following benefits:
- Higher productivity
- Reduced excess weight
- More relaxed vision
- Less strain at the end of the day
Taking regular breaks will also allow to avoid such health issues as:
- Cardiovascular disease
- Colon cancer
- High blood pressure
- Lipid disorders
- Mortality in adults
- Spinal disc herniation (Low back pain)
** Notification Types **
We offer three types of notifications. Choose to be notified with:
- New tab
- Desktop notifications
- Popup notifications
** Settings **
Use the settings to note your time in front of the computer as well as the frequency and duration of the breaks.
Install the extension today and enjoy multiple benefits for your health. Should you have any questions or suggestions, don't hesitate to drop us an email at healthcare4mobile at gmail dot com.