Additional functionality for your cycling and running analysis. This extension upgrades the Strava™ website.
The Sauce extension upgrades Strava.com with better cycling and running information. It's a simple, lightweight and pure client-side JavaScript addition. There are no external API calls made with this extension and it is open source.
Feature Highlights:
* Peak performance table:
* Power
* Normalized Power
* Heart Rate
* Pace
* Grade Adjusted Pace
* VAM (climbing speed)
* Cadence
* Sea Power (potential power at sea level)
* Themes (including dark mode)
* Export any activity to a TCX or GPX file
* Create Live Segments for any effort (including downhills)
* Running Power estimation
* Analysis page stats are extended to include:
* Elapsed power average, normalized power, moving power average and watts/kg
* Grade adjusted pace
* TSS
* Intensity Factory
* VAM
* Elevation gain/loss
* Raw data and graph views
* Weight and FTP overrides for all athletes
* Inline comments system for activity page
* Performance Predictor
* Dashboard features:
* Chronological ordering
* Hide virtual activities (except your own)
* Hide promotions and challenges
* Responsive layout
* Detailed Running segments
Release Notes:
v6.2.0:
* Support for Perf Predictor in segments view
* Upgraded Live Segment creator tool with editing support
v6.1.0:
* Option to hide subscribe upsells
* Add Sauce options to user menu.
v6.0.0:
* Revised active time calculation (better supports smart recording interval)
* Live Segment creation for Garmin devices (Patron Only)
v5.5.0:
* Performance Predictor - Estimate power requirements for any activity selection
v5.4.0:
* Sea Power: Watts possible if performed at sea level
v5.3.0:
* Dark mode
v5.2.1:
* Remove Polish translation until it can be improved
* Switch to local storage to avoid space issues
v5.2.0:
* Added French, Italian, Polish and German translations
* Analysis page menu navigation history
v5.1.0:
* Responsive layout
* Mobile support (Firefox only)
* Additional Peak information tables:
* Cadence
* Pace for cycling
* Power for running
* Swim activity support
* Other activity support (XC ski, Alpine ski, etc)
* Bug fixes a plenty
* Detailed Run segments (using segment support of rides but for runs)
v5.0.0:
* Multi category peak effort chart:
* Power, NP, VAM, HR, Pace, GAP
* Settable peak effort ranges: time periods and distances (Advanced Options)
* Upgraded algo for power data
* Upgraded analysis view that works in all locales
* Kilojoule field
* Moving vs elapsed time stats.
* Improved placement on page
* Running power (watts) estimate
* Raw data views; CSV table and graphs
* Kilojoules in analysis view
* Updated algo for VAM calculations (smoothing)
* Rank badges for analysis selections
* Support for HiDPI graphs
v4.3.0:
* TCX and GPX export
v4.1.0:
* Beta support for VAM (vertical ascent meters / hour)
v4.0.0:
* Critical power calculations now support irregular recording intervals (non 1 sample / second)
* Fixes to running pace calculations
* Add elevation stats to critical power and best pace dialogs
* Add cadence stat to critical power and best pace dialogs
* Support auto closing dialogs when clicking away from them
* Much needed code cleanup
* Add name information to Advanced menu's FTP overrides table
v3.2.0:
* Show average pace in running "Best Pace" chart instead of elapsed time
* Use kilometer based pace for metric loving athletes
v3.0.0:
* Activity Feed Filtering (click the sauce bottle to change):
* Show/hide virtual runs and rides (e.g. Zwift)
* Show/hide promotions
* Show/hide challenges
* World Ranking badges for segments
v2.0.0:
* Running support
v1.2.0:
* Fixes for several loading glitches
* Smoother FTP override handling; Added clearing support
* Fix for ranking badges when gender is unspecified
* Style and tooltip additions to better explain critical power
v1.1.0:
* Fix analysis view's inline comments to accommodate site changes
* Minor style tweak for analysis view
v1.0.0:
* Fix for updated strava comment data structure
* Improved device compatibility of critical power analysis
v0.1.0:
* Heart rate stats in Critical Power table
* Promise of reasonable stability
v0.0.7:
* Normalized power for selections in Analysis tab
v0.0.6:
* Inline comments
Disclaimer:
I don't work for Strava nor have I interacted with any persons from Strava in the writing of this extension. All the information used in this extension is readily available within the Strava.com website.
