Reminders for posture breaks and guided stretches to keep you healthy at work.
Fight off the sitting disease and straighten your posture!
* timed posture breaks
* guided stretches (office-friendly)
* useful tips about posture from experts
* simple on/off
* customizable time duration & notifications
* stats dashboard (coming soon!)
* ignore time away from computer
--- Timed Posture Breaks —
Timed notification reminders for you to sit up straight and take a break
— Guided Stretches ---
Dozens of guided stretches to help reduce your back & neck soreness
— Simple on/off —
A easy to use on/off toggle to pause whenever want
— customizable time duration & notifications —
Edit timer and notification preferences or totally disable them
Track your progress and see your healthy improvements!
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.
Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
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