Schedule your days, block distracting apps and focus fully, on any device.
Opal is the #1 Screen Time app on the iOS App Store with thousands of 5⭐ reviews, and we are now launching on Chrome!
🎧 Focus is hard 💎 We make it easy
⭐ Get the #1 Screen Time assistant for Chrome and your mobile ⭐
Many of the world's top teams, startups, and Fortune 500 companies trust Opal's friendly assistant to help protect their time and focus. You can too.
Schedule your days, block thousands of distracting apps and websites, analyze your screen time, set intentions, connect your calendar, and more.
** Opal cuts off your apps’ internet access to help you stop doomscrolling – The Next Web **
** I’ve been managing my social media time for months and couldn’t recommend it more - Strategy & Ops at Twitter **
** Opal Helped Me Quit My Nightly TikTok Habit – Bustle **
94% of Opal members are less distracted
93% are more productive thanks to the app
90% experience improved mental health
79% save at least 1 hour *daily* thanks to the app
- Remove the need for self-control
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines, block apps automatically, so you don’t have to remember.
- Improve productivity at work
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time
CHROME + iPhone
With our Chrome extension, you can block distracting apps and sites such as Facebook, Instagram, TikTok, Reddit, Snapchat, Twitter and a lot more in one tap and put an end to the doomscrolling. But wait, there’s more! We also have an iOS app that can block the same distractions on your iPhone too and you can sync that with our Chrome extension to prevent you from being distracted anywhere so you can stay focused and improve your productivity!
If you don’t use iOS or don’t want Opal on your phone, you can still use our Chrome extension by itself and that would also work like magic.
- #1 Blocker: Instantly block apps and websites you choose. It’s safe, precise, and doesn’t affect internet speed.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Timer: Start to focus right away with Timer, choose your goal, apps to block and a time. Stay focused on task.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use, write your intention, and set a timer.
- Reminders: Get timely reminder notifications when you get distracted or reach a time limit. (iPhone only)
- Secure: Private and secure from the ground up. Information about your browsing never leaves your device.
- Insights: Get actionable screen time stats, track your progress, and learn how to improve you days. (iPhone only)
- Shortcuts: Connect iPhone shortcut automations to make Opal impossible to bypass, so you can stay focused. (iPhone only)
- Cross Device: Browser extensions and iPhone app will stay in sync and block relevant apps and websites when needed.
- Deep Focus: Use for maximum protection, you can’t cancel or bypass the timer you set. Stick to your plans.
- Pomodoro: Start a Pomodoro to focus and rest in short instances following the celebrated productivity technique.
- History: View in real-time all apps and websites that are connecting to your devices with our DNS log. (iPhone only)
- More Fun: Opal is guilt-free and fun. Pick your background and app icon to one that suits your mood.
- Widget: Set Opal to your iPhone home screen! See you status, timer and stats instantly. (iPhone only)
- Block Trackers: Opal will block trackers and ads from accessing your device, stay safe and private.
CREATE A PERSONALIZED APP LIST
You can add or remove Apps and Websites that are distracting to you directly from Opal's settings in the app.
You can customize your Opal experience and block many distracting apps and sites including:
- Much more: News, Messaging, Dating, Adult/Porn, Money apps etc.
We use Chrome’s local VPN technology in order to monitor and disconnect apps you use. Installation is easy and takes a few seconds on your Chrome browser.
PRIVACY COMES FIRST
Unlike most apps, Opal works entirely locally and personal browsing data never leaves your device.
HEAR IT FROM THE COMMUNITY
"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Krist
"Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach
"Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel
Read about our terms and conditions on https://opal.so/terms