Stretch, Exercise, Monitor your neck. Take control of your posture and health.
Spending hours looking down at your laptop or iPhone? Are you feeling tension in your neck? Worried it will get worse in the future?
Act now and prevent future neck pain with NeckCheckUp.
How can you prevent future neck pain?
- Stretches built for your busy day. Simple daily stretches to help you release tension.
- Monitor your mobility with our AI measuring tool for range of motion.
How it works the measurements work:
1. Enable your camera when prompted.
2. Sit with shoulders and head clearly in view.
3. Perform the exercise that is shown in the image on the left.
4. When in the same position as shown in the image on the left, press space.
At the end you'll receive a summary of all your results.