Common pitfalls you’ll find at the gym that can lead to serious back pain. Learn how to fix these mistakes once and for all
If your back hurts whenever you workout and you don't even know what kind of workout you can do besides stretching and rehab stuff I've got an announcement for you.
We are all 1 bad rep away from hurting out backs so adding strength, mobility and flexibility to our body is essential. The links of our body's chain need to be the same strength from one end to the other. What good is a chain if the middle link is made of plastic and the rest are steel?
Learn about the top 4 gym mistakes which cause back pain and how to fix them