Reduce stress with quick guided relaxation sessions.
*** PURPOSE ***
This extension will take you through a quick(2 minute) scientifically backed guided relaxation session to help reduce stress levels.
*** WHY ***
Excessive levels of stress can ruin your productivity by inhibiting your prefrontal cortext and in turn making you more easily distracted.
Chronic stress is also related to many health conditions such as diabetes and heart disease.
*** HOW ***
The extension will guide you through three phases to help you relax. All these methods have been shown to flight or fight response:
1. Progressive muscle relaxation.
2. Expanding peripheral awareness.
3. Deep breathing. We make use of physiological sigh here.
The extension also runs in the background so you don't need to have your browser open to continue using the extension.