Tabee

A simple breathing exercise in every tab. Breathe in and out in time with the dot to help you relax throughout the day.

Elevate your mood and productivity without leaving your browser. Tabee is the perfect way to relax and de-stress throughout your day. This simple extension reminds you to focus on your breathing every time you open a new tab. Simply breathe in and out in time with the dot when you feel stressed or overwhelmed during the day. Just like a micro meditation. There is no music or distractions - only a minimalist animation that sets the breathing pace for you to follow. Do it as much or as little as you like, for any duration. Even one minute of slow breathing will improve your day, keep you focused, and reduce anxiety. Learning this simple habit can change your life. Tabee will regularly remind you to do a short breathing exercise that will help you to: Let go of stress, Stay calm, Meditate, Recharge, Continue your day with newfound energy. Remember - you are in control, so take a moment to breathe and reflect. Whether you are working or casually browsing the internet, don’t lose track of how you are feeling. Energize yourself! Get rid of fatigue and sleep inertia in the mornings. Manage stress! Proven to reduce blood pressure during work & study. Have a good time! Improve your mood and stay mindful when having fun. Unwind before sleep! Help alleviate insomnia and regulate your brain activity in the evenings. The exercise we use is based on resonance frequency breathing (taking approximately 6 breaths/min). When we breathe slowly and deeply, our heart rate patterns (Heart Rate Variability or HRV) can synchronise with our breathing to bring on a feeling of calmness. Just a few deep breaths can help clear your mind and prepare you for the next task at hand. We don’t expect you to complete the breathing exercise every time you open a new tab. Instead, Tabee is a subtle reminder to be mindful as you go about your browsing. Breathing exercises have been practised throughout human history for anxiety relief, anger management, mood stabilisation and meditation (Pranayama). It is a beginner friendly method to get actively involved in your health and fitness. Tabee doesn’t collect any personal data and works even if you’re offline. We’ll be adding new features regularly and would love your feedback on how we can improve the product. Happy browsing and breathing.