Easily construct pre-designed weight lifting workouts that fit your goals, time constraints, and access to equipment.
The EMG Workout Builder lets you easily construct pre-designed weight lifting workouts that fit your goals, time constraints, and access to equipment. Simply select their goal (muscle growth, muscle endurance, or strength and endurance), workouts per week (2, 3, or 4), workout length (30 or 60 minutes), and equipment access (machines, free weights, or body weight). The EMG workout builder conveniently provides a pre-designed workout that fits these criteria. These pre-designed workouts make use EMG's 100+ HD demonstration videos, all of which can be played on desktop, tablet, or mobile devices.
