Your personal diet diary to help you track your exercise, calories and water intake.
Diet Diary - Calorie Counter
MedHelp Diet Diary calorie counter is the ideal weight loss app to help you shed those unwanted pounds for good! Track your food, exercise, weight, water consumption and more to see at any given time whether you are on track to lose weight, gain weight or stay the same, so that you can make the right choices to reach your goal.
The Diet Diary app is the first health app built for the Chrome web store, with full features available within the app. It’s not just a link to the MedHelp website.
-- Summary shows your current weight and progress towards your goal, average calories consumed, and how much exercise you’ve racked up in a month
-- My Charts show you daily, weekly, and monthly averages for weight, water consumed, calories consumed and exercise minutes. More detailed charts break down foods into food groups, meals, macronutrients, and micronutrients.
-- Food tracker features personalized nutrition requirements (calories, vitamins, minerals) based on your age, gender, height, current weight, goal weight and goal date;
-- Beautifully-designed themes to personalize your app.
-- And did we mention, we’re FREE?!
DIET DIARY TRACKERS:
The Diet Diary features 4 main trackers that are essential to weight loss:
* Food tracker - record what you eat throughout the day and automatically calculates the total number of calories you consume;
* Exercise tracker - record your workouts to calculate the total number of calories burned;
* Weight tracker - shows how your actual weight is trending against your goal weight so that you can see if you’re on track to meet your goal;
* Water tracker - keeps tabs on how much water you have consumed throughout the day — an important element of weight loss
OTHER BENEFITS OF MEDHELP'S DIET DIARY:
* Track your weight, water consumption and calories in (food) and calories out (exercise)
* Calculate calories burned using basal metabolic rate (BMR) and your exercise activity
* Calculate your calories consumed using a database of 50,000 foods — or enter your own custom foods
* Set weight loss goals to maintain or lose weight
* Get future predictions of your weight based on your actual data
* See how your weight and calories trend in colorful graphics
* Post questions and get answers to your weight loss, nutrition and exercise questions from top doctors and other people with similar goals in MedHelp’s free health support communities
* Sync/backup your data online to MedHelp’s free apps - Food Diary, Weight Tracker and Water Tracker
* Syncs data to the My Diet Diary iPhone app so you can also track on the go
* Print out all your data from medhelp.org — great for doctor appointments!
Whether you’re trying to maintain your weight or lose weight, MedHelp’s Diet Diary can help!
Keywords: weight, calories, food, weight loss, diet, nutrition, exercise, lose weight, maintain weight, weight goal, fitness