Meditation Exercises & Breathing Techniques

How to Reduce Stress Like a Navy SEAL

Learn to release stress within 5 minutes when you use our extension to meditate. Simply install the extension and follow the instructions we have for meditation. It is extremely easy to get started and this technique allows you to destress within minutes. Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating. This is a perfect visual meditation for when you can’t listen to audio, or just need a quick second to refocus. You can follow our useful image tutorial which tells you when to hold in your breath/when to release your breath. Try it out and see if this meditation technique works for you.