Personalized Workouts for any Fitness Goal
BodBot is a free personal trainer. BodBot’s sophisticated algorithms will tailor your workouts to your goals, equipment, abilities and more, and will adapt as you progress to maximize results.
The more you train with BodBot, the more you’ll improve body composition, performance and favorable biomarkers. Users who train at least 3 times per week have reported dramatic improvements. Some users have lost over 200lbs, while others have used the app to reach single digit body fat percentage, multiplied their strength and put on impressive amounts of muscle.
All workouts are designed according to your needs – what you’re capable of, what’s available to you, what you’ve done lately, and where you’re trying to get to. The beauty of this is flexibility and efficiency – if you miss a workout, if you go hiking, if you had a rest day but are dying to work out right now – we’ll account for all of it and adapt your workout accordingly.
* Personalized workouts that include the fitness qualities you need most
* Flexible planning for any schedule - any or every day of the week for any length of time
* Adjusts to your desired difficulty
* Allows prioritization of any combination of muscles
* Adaptive progression to ensure your experience is challenging and efficient
* Dozens of fitness tests are used to fix weak points, enhance performance and improve your workouts
SIMPLE YET COMPREHENSIVE
* Over 1000 different exercises to develop different muscles, improve strength and speed, enhance mobility and flexibility, promote wellness and keep you on track
* Robust anytime, anywhere mobile app companions (on Android, iPhone and Windows Phone)
* Comprehensive nutritionist on web and mobile with BodBot Plus membership
* Our users have lost over 3 million lbs of fat and gained over a 400 tons of muscle
* As featured in Forbes, USA Today and many more
* Driven by experts in multiple domains, with results in line with the best clinical studies for body composition
* “This is a godsend.”
* “I lost 50lbs of fat and gained 18lbs of muscle. I never had biceps before and now my biceps are over 16 inches. It’s made a huge difference in my life.”
* “I have never been this lean before. I’ve done weightwatchers and myfitnesspal in the past but these workouts have made the difference”
* “I strengthened my whole lower body, my hamstrings, quads and glutes have never been so strong and I’ve never been so athletic. I lift so much more my coach joked I’m on steroids. Haha, not on steroids I’m on BodBot.”
* “I feel better and my thighs and butt look better than ever, even my posture has improved.”
* “I was always intimidated by weightlifting and strength training, but bodbot eased me through it and I’m stronger than ever.”
* “With the help of my Bodbot trainer and a lot of hard work, I have now lost 163 lbs! I am now down under 300 lbs and have lost 13 inches or 6 pant sizes off my waist. I feel like a whole new person and I love it. Thanks for your help Bodbot.”