Become happier and more successful with the most effective exercises from positive psychology.
Bliss increases happiness, motivation and effectiveness with scientifically proven techniques from top researchers.
Psychologists have developed a collection of exercises, or "interventions," which have been proven to increase happiness and other desirable mental traits.
Bliss packages these exercises up for you in one application so that you can easily incorporate them into your life and reap all the benefits from decades of psychological research.
Exercises are scheduled for completion on a recurring schedule — allowing you to build the habit of positive mental transformation.
**REQUIRES INTERNET ACCESS**
Bliss works like a daily diary or gratitude journal that allows you to record thoughts and meditation on the previous day. Each journal entry helps you increase mindfulness, find inspiration, and build self-confidence.
Bliss goes beyond self-help and self-improvement to offer writing exercises that have been proven to work in rigorous scientific studies.
As you continue writing notes in your gratitude journal and completing the other exercises you begin to change your outlook to focus on the positive, get more enjoyment from life, and become more effective at everything you do.
Why use Bliss?
*Become Happier* - Bliss rewires your brain for positivity. Over time, as you continue to complete your daily exercises, your mental outlook becomes more positive, you enjoy life more, you find more meaning and satisfaction in your work, you strengthen your relationships and you come closer to being the best possible version of yourself.
*Become more successful* - In The Happiness Advantage, positive psychologist Shawn Anchor details the research showing the crucial role that happiness plays in all aspects of success. Happier brains are more creative, resilient, and even more alert. Where a negative brain sees problems, a happier brain sees possibilities. New avenues to success open up and you find creative solutions to help you reach your goals faster than you ever dreamed possible.
*Become a better parent, spouse, or friend* - Happiness is contagious. When you rewire your brain for positivity and meaning, everyone you encounter benefits. You find yourself reacting more kindly and patiently and learn to help the people you care about most live happier, more fulfilling lives.
*Become more charismatic* - Happier people are viewed as being more likeable, more trustworthy, and more attractive. As you increase your confidence, self-image, and personal power, people are drawn to you. You develop the infectious, optimistic outlook of a leader who always finds a way to lead the group to victory, even in the most dire conditions.
*Find more meaning in your work* - Happiness is not just about "looking on the bright side." It's also about identifying what's important to you and figuring out ways to increase those aspects of your life. When you clarify your values, your life is driven with meaning and purpose.
My inspiration for creating Bliss was to create "crossfit for your brain" - the ultimate lifehack for your mental well being Every day you're challenged with a new exercise that makes you a stronger. The techniques have been validated scientifically. Over time, they transform you from the inside out.
How to be Happy (A summary list of scientific findings on things that promote happiness)
*) Physical Exercise
*) Adequate sleep
*) Close, meaningful relationships with others
*) Religion or spirituality
*) Meaning, i.e. having a "purpose" in your work and life
*) Being active
*) Positive psychology exercises