My goal is to help you gain strength and muscle by lifting heavy weights. You’ll find several free guides like:Muscle Building.
Body Building Guide - A Blog About Bodybuilding
My goal is to help you gain strength and muscle by lifting heavy weights. You’ll find several free guides here, like: Weight Management, Vitamins & Health, Muscle Building etc.
If you are new to bodybuilding and you want to improve the way you look, here are some useful tips that will help you a lot! You should not expect huge improvements over night, but muscle mass will slowly grow over time.
1. Stick to Free Weights.
2. Do Compound Movements.
3. Have a Program and Stick to it.
4. Don’t Train Every Day.
5. Train Each Muscle Group Every Week.
6. Learn the Correct Form of Each Exercise.
7. Gradually Increase the Weights.
8. Be Cautious.
9. Eat a Lot of Protein.
10. Be in a Caloric Surplus.
11. Eat More Often.